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Despite its ever-increasing popularity, Whey protein still has its fair share of misuse & misconceptions. So what’s the big deal with whey and how can
Hack your Metabolism! Try these 10 Tips.
A more efficient metabolism is well within your reach. These hacks can reset your metabolism and help you get the body you’ve always wanted. Having
Gyms are open! Here’s how to get back into your fitness routine
You were in a great workout routine, attending classes getting fit. Suddenly – the gyms are closed, again. This has happened several times over the
How does sleep affect your personal fitness training?
When it comes to our personal fitness training, good quality sleep is often overlooked. This is the case even with those who try to live
If you’re a woman who likes to lift weights, we’re probably preaching to the choir.
No one needs to tell you that strength training makes you look and feel amazing. It’s something that many of our female clients at APT
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